Free Highland Park Health Fair Saturday, Jan. 28 from 10 a.m. – 2 p.m.
Make those New Years resolutions a reality by learning about ways to improve your health and well-being at the Downtown Highland Park Alliance Healthy Highland Park Health Fair Jan. 28 from 10 a.m. to 2 p.m. at The Art Center – Highland Park, 1957 Sheridan Road.
Visitors will find a wealth of health available in Highland Park and experience educational presentations on numerous topics of health and wellness, stop by health booths to learn about different healthy products and services, gather information and register to win a multitude of raffle prizes.
Special guest speaker, Carol DiAnca, Integrative Nutritionist of Food Not Meds, will provide nutritional strategies for promoting health and longevity.
Promised are presentations throughout the day.
There will be something for everyone including:
- self-defense techniques
- when to consider home care
- how to decipher healthful food labeling claims
- physiological benefits to cold stress
- dealing with psychological stress
- mindful practices
- learning about gyrotonics
- spices that help curb inflammation
- movement, nutrition, and regeneration
- boxing for fitness
Participating Healthy Businesses include:
Cryopure Spa, Essential Evolution Holistic Wellness, Equinox, Freedom Home Health Care, Ilya’s Brazillian Jiu Jitsu, Jamba Juice, Love That Spice, North Shore Chinese Medicine, Nutritional Health Solutions, Pilates Center of the North Shore, Pulse Fitness, Riche Organics, SPYRL – Gyrotonic Studio, Therapeutic Kneads, Wear in Good Health, Zeifert Eye Care.
For more information about downtown Highland Park visit www.downtownhp.com.